Management of anxiety disorders
Patients dealing with chronic or situational anxiety may find it challenging to manage their conditions on their own or with a doctor. Others may want to seek alternative solutions for their anxiety disorders with a holistic, natural, and herbal approach. Yuliya Litvak is an integrative medicine specialist and Certified Master Herbalist at Art of Natural Beauty by Khrom Aesthetics who can provide solutions without the use of pharmaceuticals. Brooklyn, New York area patients can speak with her about their conditions and find a more natural option for their unique needs.
What are common anxiety disorders?
There are several types of anxiety disorders that may affect patients, from post-traumatic stress disorder (PTSD) to obsessive-compulsive disorder. Some anxiety disorders can be acute and temporary, while others may be chronic or long-term. It’s important to seek professional help for your condition if it has become unmanageable or affects other aspects of your life, such as social interactions or work.
What is integrative medicine?
Integrative medicine combines traditional Western medical care with complementary and alternative treatments like herbs and supplements to create an individualized treatment plan for each patient. This approach provides holistic care that focuses on each patient’s physical, mental, emotional, social, and spiritual well-being.
What are some integrative medicine strategies to help patients find anxiety relief?
Here are just a few of the more typical approaches to naturally and holistically managing anxiety symptoms:
- Enjoy a nutritional diet that has anti-inflammatory properties
- Get enough sleep to feel well-rested and energized
- Avoid a sedentary lifestyle and integrate regular exercise into your day
- Use vitamins, minerals, and supplements to address any nutrient deficiencies
- Utilize healthy coping strategies to handle stress and challenges in your life
- Work with an integrative medicine specialist to discuss mental health solutions
How do I find out more about anxiety relief?
If you are seeking therapy for anxiety and stress management and want to work with an integrative medicine specialist in Brooklyn, NY, call Art of Natural Beauty by Khrom Aesthetics to schedule a visit with our Certified Master Herbalist and wellness coach. Our office is located at 239 Court Street and can be reached at 718-521-2912.